7 Signs Your Period is Around the Corner
7 Signs Your Period is Around the Corner For many of us, the arrival of our period is like clockwork, but that doesn’t mean it’s easy. While everyone’s pre-period experience is unique, there are some...
The First Period Guide
Your first period, also known as menarche, is a significant milestone in your journey to becoming a young woman. It usually happens between the ages of 9 and 12, though everyone's body is different, and it can happen a little earlier or later.Â
Starting a period can be a big milestone, and it’s helpful to know a few key things:
Are You Experiencing Perimenopause? How To Know The Signs
Perimenopause can be likened to a rollercoaster ride through hormonal fluctuations. Estrogen levels fluctuate unpredictably, causing irregular menstrual cycles, hot flashes, mood swings, and other symptoms...
Top 6 Ways to Alleviate Bloating
Let’s Talk Bloating What's the #1 PMS Symptom? If you guessed bloating, you're correct. A whopping 71% of us experiencing it before (and often during) our period. So, first thing, you aren’t alone! During your cycle, your...
How PMS Symptoms Can Get Worse as You Age
PMS is like a rollercoaster ride you didn't sign up for, complete with emotional loops and hormonal drops. As women, we're all too familiar with the monthly mood swings, bloating, and fatigue, it can be...
BATTLING PMS FATIGUE AT WORK
Trying to keep the pace at work when you’re suffering from fatigue and mood fluctuations is truly challenging. Studies show that PMS-related fatigue is both prevalent and widespread, and statistics shed light on how common this issue is among women:
- According to the American College of Obstetricians and Gynecologists (ACOG), about 85% of menstruating women experience...