Top 6 Ways to Alleviate Bloating

Amanda Miah

Let’s Talk Bloating What's the #1 PMS Symptom?  If you guessed bloating, you're correct. A whopping 71% of us experiencing it before (and often during) our period.  So, first thing, you aren’t alone!  During your cycle, your...

How PMS Symptoms Can Get Worse as You Age

Amanda Miah

PMS is like a rollercoaster ride you didn't sign up for, complete with emotional loops and hormonal drops. As women, we're all too familiar with the monthly mood swings, bloating, and fatigue, it can be...


Amanda Miah

Trying to keep the pace at work when you’re suffering from fatigue and mood fluctuations is truly challenging. Studies show that PMS-related fatigue is both prevalent and widespread, and statistics shed light on how common this issue is among women:

  • According to the American College of Obstetricians and Gynecologists (ACOG), about 85% of menstruating women experience...

The Man's Guide: Soothing Her PMS

Amanda Miah
Alright, guys, today we're diving into a topic that's not always the easiest to tackle but is absolutely worth it: helping the women in our lives deal with PMS. So grab your cold brew coffee and your notepad...

All About Menstrual Cups, Questions and Answers

Evan Payne

What is a menstrual cup? A menstrual cup is a reusable feminine hygiene product designed to collect menstrual fluid during menstruation. It is typically made of medical-grade silicone or other safe materials and is shaped...


Amanda Miah
If you're interested in trying out a new period care subscription service, or simply want to learn more about your reproductive health, you've come to the right place.