Period Care Tips

Getting to know your own body isn't just empowering, it's essential. Think of vaginal self-exams like doing a monthly skin check or knowing how your breasts normally feel. It's not about becoming your own doctor (leave that to the professionals!), but rather becoming the expert on what's normal for YOU.

Ever walked into a room and completely forgotten why? Or found yourself staring at your phone, wondering who you were about to call? If you're in your late 30s or 40s and these moments are becoming more frequent, you're not losing your mind – you might be experiencing the cognitive effects of perimenopause.

You know what's interesting about being the youngest of three sisters? Everything. But especially when you're spaced seven years apart, turning your childhood into a front-row seat to the greatest show on earth: Womanhood Through...

Ever feel like your body's speaking a new language that you haven't quite learned yet? Welcome to perimenopause – that transformative time that can start as early as your mid-30s and typically lasts for several...

Ladies, let's talk about something we all face monthly: period symptoms. While we can't wave a magic wand to make them disappear, we can certainly feed our bodies foods that help us feel our best....

7 Signs Your Period is Around the Corner For many of us, the arrival of our period is like clockwork, but that doesn’t mean it’s easy. While everyone’s pre-period experience is unique, there are some...

Your first period, also known as menarche, is a significant milestone in your journey to becoming a young woman. It usually happens between the ages of 9 and 12, though everyone's body is different, and it can happen a little earlier or later. 

Starting a period can be a big milestone, and it’s helpful to know a few key things:

Let’s Talk Bloating What's the #1 PMS Symptom?  If you guessed bloating, you're correct. A whopping 71% of us experiencing it before (and often during) our period.  So, first thing, you aren’t alone!  During your cycle, your...

PMS is like a rollercoaster ride you didn't sign up for, complete with emotional loops and hormonal drops. As women, we're all too familiar with the monthly mood swings, bloating, and fatigue, it can be...

Trying to keep the pace at work when you’re suffering from fatigue and mood fluctuations is truly challenging. Studies show that PMS-related fatigue is both prevalent and widespread, and statistics shed light on how common this issue is among women:

• According to the American College of Obstetricians and Gynecologists (ACOG), about 85% of menstruating women experience...