Go From Self-Judgement to Self-Nurturing in 5 Minutes
Hormonal fluctuations can impact everything from your emotional well-being to your decision-making abilities, influencing your mood, stress levels, and thought patterns.
In the midst of your busy day—whether you're rushing between meetings, managing a household, or simply feeling overwhelmed—there's a gentle space waiting for you.
Click play button to start meditation ⬇️
Meditate
When the world feels like it's moving too fast, and your inner critic is working overtime, remember that you deserve a moment of peace.
Self Compassion Challenge: Spend 5 minutes creating small but meaningful oasis in your day.
This isn't about fixing anything or becoming a different person; it's about meeting yourself exactly where you are, with kindness.
Ready to begin this gentle journey together?
Learn more on our blog
Taking Charge of Your Health: A Guide to Vaginal Self-Exams
Getting to know your own body isn't just empowering, it's essential. Think of vaginal self-exams like doing a monthly skin check or knowing how your breasts normally feel. It's not about becoming your own doctor (leave that to the professionals!), but rather becoming the expert on what's normal for YOU.
Beyond Hot Flashes: The Surprising Cognitive Changes of Perimenopause
Growing Up in the Generation Gap: A Sister's Tale of Periods, Pride, and Progress
You know what's interesting about being the youngest of three sisters? Everything. But especially when you're spaced seven years apart,...
The Perimenopause Puzzle: Understanding Your Body's New Language
Ever feel like your body's speaking a new language that you haven't quite learned yet? Welcome to perimenopause – that...