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The Power of Self-Compassion During Hormonal Transitions: Navigating PMS and Perimenopause

The Power of Self-Compassion During Hormonal Transitions: Navigating PMS and Perimenopause

Amanda Miah ·
When the world feels like it's moving too fast, and your inner critic is working overtime, remember that you deserve a moment of peace. Both PMS and perimenopause bring significant hormonal fluctuations that affect our bodies and minds. These aren't just "mood swings"—they're complex biological processes that can influence everything from our energy levels to our emotional resilience.
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7 Signs Your Period is Around the Corner

7 Signs Your Period is Around the Corner

Hannah Estes ·

7 Signs Your Period is Around the Corner For many of us, the arrival of our period is like clockwork, but that doesn’t mean it’s easy. While everyone’s pre-period experience is unique, there are some...

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