Period Care Tips

Ladies, let's talk about something we all face monthly: period symptoms. While we can't wave a magic wand to make them disappear, we can certainly feed our bodies foods that help us feel our best....

7 Signs Your Period is Around the Corner For many of us, the arrival of our period is like clockwork, but that doesn’t mean it’s easy. While everyone’s pre-period experience is unique, there are some...

Your first period, also known as menarche, is a significant milestone in your journey to becoming a young woman. It usually happens between the ages of 9 and 12, though everyone's body is different, and it can happen a little earlier or later. 

Starting a period can be a big milestone, and it’s helpful to know a few key things:

Let’s Talk Bloating What's the #1 PMS Symptom?  If you guessed bloating, you're correct. A whopping 71% of us experiencing it before (and often during) our period.  So, first thing, you aren’t alone!  During your cycle, your...

PMS is like a rollercoaster ride you didn't sign up for, complete with emotional loops and hormonal drops. As women, we're all too familiar with the monthly mood swings, bloating, and fatigue, it can be...

Trying to keep the pace at work when you’re suffering from fatigue and mood fluctuations is truly challenging. Studies show that PMS-related fatigue is both prevalent and widespread, and statistics shed light on how common this issue is among women:

• According to the American College of Obstetricians and Gynecologists (ACOG), about 85% of menstruating women experience...

What is a menstrual cup? A menstrual cup is a reusable feminine hygiene product designed to collect menstrual fluid during menstruation. It is typically made of medical-grade silicone or other safe materials and is shaped...